Acupuncture to quit smoking

L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you can distract yourself for 5 minutes, the craving will usually pass. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. But changing too much too quickly can increase the stress you feel as you try to quit smoking. L.

Be confident that you are making a healthy choice! Your whole body will thank you!. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you need more guidance, talk to your doctor or dietitian. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A craving only lasts about 5 minutes. Remember H.

Find something that will replace smoking as a way to relax and do it consistently. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. T.

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